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IT’S TIME YOU TURN EVERYTHING YOU KNOW ABOUT DIET & TRAINING

WANT TO BUILD MONSTER MASS? 

WANT TO TURN YOUR FAT BURNING UP TO ELEVEN?

UPSIDE DOWN

CHAPTER 4

CHAPTER 1

ELEVEN LAWS OF DIET AND TRAINING

CHAPTER 5

CHAPTER 2

WHAT DOES IT INCLUDE?

DUNGEON MASTER’S GUIDE: CALCULATING YOUR EXACT NUTRITIONAL NEEDS

THE POWER OF THE MIND-MUSCLE CONNECTION

CHAPTER 3

THE UPSIDE DOWN METHOD: AN 8 WEEK INTENSIVE TRANSFORMATION TRAINING AND DIET PROGRAM

YOUR SHOPPING LIST TO BUILD A MONSTROUS PHYSIQUE WITH EASE (EGGOS INCLUDED)

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